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Reg. Pricing $200
Reg. Pricing $270
Reg. Pricing $199/mo
Shorin Ryu Karate teaches confidence, respect, and discipline.
In our dojo, we strongly believe in these three basic tenets and our training reflects it. As students develop new skills, they increase their overall physical strength while building their self confidence. Though we are instructors of martial arts, our primary goal is for every student to excel, not only in the dojo, but in all areas of life including at home, at school, and within the community.
Muay Thai, sometimes referred to as Thai boxing, is a combat sport that uses stand-up striking along with various clinching techniques. This discipline is known as the "art of eight limbs", as it is characterized by the combined use of fists, elbows, knees and shins.
Brazilian Jiu-Jitsu (BJJ) is a grappling-based martial art whose central theme is the skill of controlling a resisting opponent in ways that force him to submit. Due to the fact that control is generally easier on the ground than in a standing position, much of the technique of Brazilian Jiu-Jitsu (BJJ) is centered around the skill of taking an opponent down to the ground and wrestling for dominant control positions from where the opponent can be rendered harmless.
The core of our Mixed Martial Arts (MMA) training program is rooted in the traditions of Karate, Muay Thai Kickboxing & Brazilian Jiu Jitsu. These arts carry deep roots of history & tradition, HERO Martial Arts Academy blends these styles with a modern approach appropriate for the challenges of today's world. HERO MMA Students will move and progress through the traditional ranks starting from White Belt to Black Belt.
Students will learn:
Students will Gain:
Students will Build:
Boxing can be a great way to burn calories, build lean muscle and learn skills that build fundamentals for self defense. Many of our members chose to take our Boxing classes for the health and fitness benefits alone. On the other side, many of our member train seriously and prepare for competitions. Our coaches will help you regardless of your goal, age or current level.
HIIT stands for High Interval Intensity Training. HIIT workouts combine short bursts of intense exercise with periods of rest or lower-intensity exercise. These workouts mix aerobic and resistance training also often referred to as Strength & Conditioning. This training can be life changing by itslef and is also a key component to our martial arts training program.
Members can utilize our Boxing & HIIT classes to burn fat, build muscle, and to deepen their understanding of proper movement and body mechanics.
Our Boxing Class runs like a professional boxers workout challenging your cardio and endurance all while learning proper Boxing fundamentals.
Our HIIT Class runs like a traditional strength & conditioning workout, focusing on functional training movements with the use of Kettle Bells, Dumbbells, Medicine Balls, and body weight exercises.
Students will experience:
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